EASY CAULIFLOWER AND CHICKPEA MASALA
Tuesday, August 13, 2019
This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala is my new favorite dinner! That spicy-creamy sauce is just so 👌that I have to sop up every last bit with a piece of naan. This dish comes together super fast, requires very little chopping, is insanely inexpensive, and holds up well in the fridge, so it’s great for meal prep! This one is going right into my weekly rotation. :)
INGREDIENTS
MASALA SPICE MIX
2 Tbsp garam masala ($0.60)
1/2 tsp cumin ($0.05)
1/2 tsp turmeric ($0.05)
1/2 tsp smoked paprika ($0.05)
1/4 tsp cayenne ($0.02)
1/2 tsp salt ($0.02)
Freshly Cracked Pepper ($0.03)
SKILLET INGREDIENTS
1 yellow onion ($0.21)
3 cloves garlic ($0.24)
1/2 Tbsp grated fresh ginger ($0.15)
2 Tbsp olive oil ($0.32)
12 oz. frozen cauliflower florets ($1.00)
1 15oz. can chickpeas, drained ($0.49)
1 15oz. can tomato sauce* ($0.59)
1/4 cup water ($0.00)
1/3 cup heavy cream ($0.26)
salt to taste ($0.02)
INSTRUCTIONS
In a small bowl, combine the spices for the masala spice mix (garam masala, cumin, turmeric, smoked paprika, cayenne, salt, and pepper).
Finely dice the onion, mince the garlic, and grate the ginger. Add all three to a large skillet along with the olive oil and sauté over medium heat until the onions are soft and translucent (about 3 minutes). Add the spice mix and continue to sauté for one more minute.
Full instructions recipe visit: https://www.budgetbytes.com
INGREDIENTS
MASALA SPICE MIX
2 Tbsp garam masala ($0.60)
1/2 tsp cumin ($0.05)
1/2 tsp turmeric ($0.05)
1/2 tsp smoked paprika ($0.05)
1/4 tsp cayenne ($0.02)
1/2 tsp salt ($0.02)
Freshly Cracked Pepper ($0.03)
SKILLET INGREDIENTS
1 yellow onion ($0.21)
3 cloves garlic ($0.24)
1/2 Tbsp grated fresh ginger ($0.15)
2 Tbsp olive oil ($0.32)
12 oz. frozen cauliflower florets ($1.00)
1 15oz. can chickpeas, drained ($0.49)
1 15oz. can tomato sauce* ($0.59)
1/4 cup water ($0.00)
1/3 cup heavy cream ($0.26)
salt to taste ($0.02)
INSTRUCTIONS
In a small bowl, combine the spices for the masala spice mix (garam masala, cumin, turmeric, smoked paprika, cayenne, salt, and pepper).
Finely dice the onion, mince the garlic, and grate the ginger. Add all three to a large skillet along with the olive oil and sauté over medium heat until the onions are soft and translucent (about 3 minutes). Add the spice mix and continue to sauté for one more minute.
Full instructions recipe visit: https://www.budgetbytes.com