20 MINUTE MEAL-PREP CHICKEN, RICE AND BROCCOLI
Tuesday, August 20, 2019
Quick skillet chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long!
Ingredients
For the Rice:
2 cups water
1 cup jasmine rice
3/4 teaspoon salt
For the chicken:
4 small-medium boneless skinless chicken breasts or thighs about 4 oz each
1 teaspoon brown or granulated sugar
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon olive oil
2-3 cups broccoli florets
water for steaming
Instructions
To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.
Full instructions recipe visit: https://gimmedelicious.com
Ingredients
For the Rice:
2 cups water
1 cup jasmine rice
3/4 teaspoon salt
For the chicken:
4 small-medium boneless skinless chicken breasts or thighs about 4 oz each
1 teaspoon brown or granulated sugar
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon olive oil
2-3 cups broccoli florets
water for steaming
Instructions
To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.
Full instructions recipe visit: https://gimmedelicious.com